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*REASONS WHY YOU FALL SICK EASILY IS BECAUSE YOUR IMMUNE SYSTEM IS WEAK.....* .*“Foods That Weaken Your Immune System Without You Knowing”* According to recent research and studies, here are some foods that may weaken your immune system: 1. *Processed meats*: Foods like hot dogs, sausages, and bacon contain preservatives that can harm immune cells. 2. *Sugary drinks*: Consuming high-sugar beverages like soda and sports drinks can lead to inflammation and weaken immunity. 3. *Refined carbohydrates*: Foods like white bread, pasta, and baked goods can cause inflammation and impair immune function. 4. *Fried foods*: Fried foods are high in omega-6 fatty acids, which can promote inflammation and weaken immunity when consumed excessively. 5. *Dairy products high in saturated fat*: Consuming high amounts of saturated fat from dairy products like cheese and whole milk may weaken immune cells. 6. *Foods high in salt*: Excessive salt consumption can lead to inflammation and impair immune function. 7. *Foods containing artificial additives*: Some artificial additives, such as MSG and aspartame, can harm immune cells and weaken immunity. It's essential to maintain a balanced diet and consume these foods in moderation. A diet rich in fruits, vegetables, whole grains, and lean proteins can help support immune function.. *Total Healing Herbal Therapy icares* *+2348159625015* 🌿🌿🌿 Also check out other Sports events in Lagos, Nonprofit events in Lagos.